Service Description

A fun exploration of various forms of dance and movement with exercises to help optimize the mind and body. Celebrate your beauty, gain mobility, relief from pain, practice balance and improve memory through dance. For all who identify as women, ages 60-80. Experience dance and movement as both a spiritually enriching and fun practice! We play with all forms of movement and dance from gentle stretching, to dance improvisation, gentle ballet, offering dance as prayer and creating your own dances from your own authentic movement.

Contact Details