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Introduction to various meditation techniques including sitting, walking, chanting, Experience deep release through breath and poses with Felce Espinoza. Imagine if there was a way to feel mentally stronger and improve memory with no side effects or paying even one penny. Well, you don’t have to imagine it, because it already exists: Enhances Self-Awareness Helps Control Anxiety And Depression Symptoms Promotes Emotional Health Meditation is more popular than it’s ever been—and for good reason. With scientific research touting its health benefits, beloved celebrities proclaiming their love for the practice, and CEOs and large companies openly discussing how meditation can help productivity and focus, it’s tough to ignore the mindfulness trend. For beginners though, it can be overwhelming to find your starting point. There are hundreds of meditation programs, styles, techniques, and classes—how do you know where to start? BEGIN HERE <3.. Where else do you expect to begin if not where you are <3

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